@font-face{font-family:"Nunito";src:url("fonts/nunito-800.ttf") format("truetype");font-weight:800;font-display:swap}
@font-face{font-family:"Nunito Sans";src:url("fonts/nunito-sans-400.ttf") format("truetype");font-weight:400;font-display:swap}
@font-face{font-family:"Nunito Sans";src:url("fonts/nunito-sans-600.ttf") format("truetype");font-weight:600;font-display:swap}
@font-face{font-family:"Nunito Sans";src:url("fonts/nunito-sans-700.ttf") format("truetype");font-weight:700;font-display:swap}
:root{color-scheme:light;--cream:#faf6ef;--cream-deep:#eee8de;--paper:#fffdf8;--ink:#262320;--body:#6b655e;--green:#3e7a50;--green-dark:#2f5f3e;--green-soft:#e6efe2;--blue-soft:#e8eff6;--peach-soft:#faebe0;--yellow:#efb341;--line:#d9d2c8;--danger:#994b3f;--page:1120px;--radius:24px}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--cream);color:var(--ink);font-family:"Nunito Sans",system-ui,sans-serif;line-height:1.65;text-rendering:optimizeLegibility}
img{display:block;height:auto;max-width:100%}
a{color:inherit}
.shell{width:min(calc(100% - 40px),var(--page));margin-inline:auto}
.site-header{display:flex;align-items:center;justify-content:space-between;min-height:76px}
.brand{display:inline-flex;align-items:center;gap:10px;font-family:"Nunito",system-ui,sans-serif;font-size:1.2rem;text-decoration:none}
.brand img{width:40px;height:40px;border-radius:12px}
.nav{display:flex;gap:24px}
.nav a{color:var(--body);font-size:.92rem;font-weight:700;text-decoration:none}
.nav a:hover,.nav a:focus-visible{color:var(--green-dark)}
h1,h2,h3{margin:0;font-family:"Nunito",system-ui,sans-serif;line-height:1.08;text-wrap:balance}
h1{font-size:clamp(2.8rem,5vw,4.4rem);letter-spacing:-.055em}
h2{font-size:clamp(2rem,3.8vw,3rem);letter-spacing:-.04em}
h3{font-size:1.25rem;letter-spacing:-.02em}
.eyebrow{margin:0 0 16px;color:var(--green-dark);font-size:.78rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase}
.blog-hero{display:grid;grid-template-columns:1fr .7fr;align-items:end;gap:60px;padding:76px 0 92px}
.blog-hero p:last-child{max-width:590px;margin:24px 0 0;color:var(--body);font-size:1.12rem}
.blog-hero-art{justify-self:end;width:min(100%,310px)}
.post-grid{display:grid;grid-template-columns:repeat(12,1fr);gap:16px;padding-bottom:110px}
.post-card{display:flex;min-height:330px;overflow:hidden;border-radius:var(--radius);text-decoration:none}
.post-card:hover .post-arrow,.post-card:focus-visible .post-arrow{transform:translateX(4px)}
.post-card:nth-child(1),.post-card:nth-child(6){grid-column:span 7}
.post-card:nth-child(2),.post-card:nth-child(5){grid-column:span 5}
.post-card:nth-child(3),.post-card:nth-child(4),.post-card:nth-child(7),.post-card:nth-child(8){grid-column:span 6}
.post-card:nth-child(4n+1){background:var(--green);color:#fff}
.post-card:nth-child(4n+2){background:var(--blue-soft)}
.post-card:nth-child(4n+3){background:var(--peach-soft)}
.post-card:nth-child(4n){background:var(--green-soft)}
.post-copy{display:flex;flex:1;flex-direction:column;align-items:flex-start;padding:34px}
.post-kicker{margin:0 0 8px;font-size:.78rem;font-weight:700}
.post-card p{max-width:390px;margin:14px 0;color:inherit;opacity:.78}
.post-card:nth-child(4n+1) p{color:#fff;opacity:1}
.post-arrow{margin-top:auto;font-weight:700;transition:transform .18s ease}
.post-card img{align-self:end;width:min(42%,210px);margin:auto 12px -24px 0}
.article-hero{display:grid;grid-template-columns:1fr .55fr;align-items:center;gap:70px;padding:70px 0 90px}
.article-hero>div{max-width:700px}
.article-lead{max-width:650px;margin:24px 0 0;color:var(--body);font-size:1.16rem}
.article-meta{margin:18px 0 0;color:var(--body);font-size:.88rem}
.article-hero img{justify-self:end;width:min(100%,300px)}
.breadcrumb{display:flex;align-items:center;gap:9px;padding-top:24px;color:var(--body);font-size:.86rem}
.breadcrumb a{color:var(--green-dark);font-weight:700;text-underline-offset:3px}
.article-body{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:80px;padding-bottom:110px}
.article-content{min-width:0}
.article-content section+section{margin-top:64px}
.article-content h2{font-size:clamp(1.8rem,3vw,2.6rem)}
.article-content p{max-width:700px;margin:18px 0 0;color:var(--body);font-size:1.04rem}
.direct-answer{padding:30px;border-radius:var(--radius);background:var(--green-soft)}
.direct-answer h2{font-size:clamp(1.55rem,2.5vw,2.15rem)}
.direct-answer p{color:var(--ink);font-size:1.08rem}
.contents{display:flex;flex-wrap:wrap;gap:10px 18px;margin:34px 0 64px;padding:18px 0;border-block:1px solid var(--line);font-size:.9rem}
.contents strong{width:100%;font-family:"Nunito",sans-serif}
.contents a{color:var(--green-dark);font-weight:700;text-underline-offset:3px}
#main-guide{margin-top:64px}
.table-wrap{max-width:720px;margin-top:24px;overflow-x:auto;border:1px solid var(--line);border-radius:16px;background:var(--paper)}
table{width:100%;border-collapse:collapse;text-align:left}
caption{padding:18px 20px;text-align:left;font-family:"Nunito",sans-serif;font-size:1rem}
th,td{padding:13px 20px;border-top:1px solid var(--line);white-space:nowrap}
thead th{background:var(--cream-deep);font-size:.84rem}
.table-wrap.wrap th,.table-wrap.wrap td{min-width:140px;white-space:normal}
tbody th{font-weight:700}
.food-detail-list{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:26px}
.food-detail-list>div{padding:20px;border-radius:16px;background:var(--paper)}
.food-detail-list h3{font-size:1.03rem}
.food-detail-list p{margin-top:8px;font-size:.92rem}
.faq{margin-top:64px}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{padding:19px 0;font-weight:700;cursor:pointer}
.faq details p{margin:0;padding:0 0 20px}
.food-list{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:26px 0 0;padding:0;list-style:none}
.food-list li{padding:16px 18px;border-radius:14px;background:var(--paper);font-weight:600}
.note{margin-top:58px;padding:26px;border-left:5px solid var(--green);background:var(--green-soft)}
.note strong{display:block;margin-bottom:6px}
.note p{margin:0;font-size:.96rem}
.sources{position:sticky;top:24px;align-self:start;padding:26px;border:1px solid var(--line);border-radius:18px;background:var(--paper)}
.sources h2{font-size:1.15rem}
.sources p{margin:12px 0 0;color:var(--body);font-size:.9rem}
.sources ul{display:grid;gap:10px;margin:18px 0 0;padding-left:18px}
.sources li{color:var(--body);font-size:.88rem}
.sources a{color:var(--green-dark);font-weight:700;text-underline-offset:3px}
.calculator-band{padding:100px 0;background:var(--green-dark);color:#fff}
.calculator-intro{max-width:720px}
.calculator-intro p{margin:20px 0 0;color:#dbe8dc;font-size:1.05rem}
.calculator-intro a{color:#fff;font-weight:700;text-underline-offset:3px}
.calculator{display:grid;grid-template-columns:.8fr 1.2fr;gap:46px;margin-top:48px}
.calc-form{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;padding:28px;border-radius:var(--radius);background:var(--paper);color:var(--ink)}
.field{display:grid;gap:7px}
.field label{font-size:.88rem;font-weight:700}
.field input,.field select{width:100%;min-height:48px;padding:0 13px;border:1px solid #bcb5aa;border-radius:10px;background:#fff;color:var(--ink);font:inherit}
.field input:focus,.field select:focus{border-color:var(--green);outline:3px solid rgb(62 122 80 / 20%)}
.form-note{grid-column:1/-1;margin:0;color:var(--body);font-size:.84rem}
.calc-button{grid-column:1/-1;min-height:50px;border:0;border-radius:12px;background:var(--green);color:#fff;font:700 1rem "Nunito Sans",sans-serif;cursor:pointer}
.calc-button:hover,.calc-button:focus-visible{background:var(--green-dark)}
.calc-error{grid-column:1/-1;margin:0;color:var(--danger);font-weight:700}
.calc-results{min-height:360px;padding:28px;border:1px solid rgb(255 255 255 / 24%);border-radius:var(--radius);background:rgb(255 255 255 / 7%)}
.calc-placeholder{display:grid;place-items:center;min-height:300px;text-align:center;color:#dbe8dc}
.results-heading{margin:0 0 18px;font-family:"Nunito",sans-serif;font-size:1.35rem}
.results-context{margin:-8px 0 20px;color:#dbe8dc;font-size:.88rem}
.result-list{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.result{padding:14px 16px;border:1px solid rgb(255 255 255 / 20%);border-radius:12px}
.result.featured{border-color:#f4d477;background:rgb(244 212 119 / 13%)}
.result span{display:block;color:#dbe8dc;font-size:.82rem}
.result strong{display:block;margin-top:3px;font-size:1.08rem}
.calc-disclaimer{margin:20px 0 0;color:#dbe8dc;font-size:.82rem}
.more-posts{padding:92px 0}
.more-links{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:36px}
.more-links a{padding:22px;border-radius:16px;background:var(--paper);font-weight:700;text-decoration:none}
.more-links a:hover,.more-links a:focus-visible{color:var(--green-dark)}
footer{border-top:1px solid var(--line)}
.footer-inner{display:flex;align-items:center;justify-content:space-between;min-height:96px;color:var(--body);font-size:.88rem}
.footer-inner p{margin:0}
.footer-inner a{color:var(--green-dark);font-weight:700;text-underline-offset:3px}
:focus-visible{outline:3px solid var(--yellow);outline-offset:4px}
@media(max-width:800px){.blog-hero,.article-hero,.article-body,.calculator{grid-template-columns:1fr}.blog-hero-art,.article-hero img{justify-self:center;width:min(62%,280px)}.article-body{gap:50px}.sources{position:static}.post-card{grid-column:span 12!important}.calculator{gap:24px}.more-links{grid-template-columns:1fr}}
@media(max-width:560px){.shell{width:min(calc(100% - 28px),var(--page))}.site-header{min-height:70px}.nav{gap:15px}.nav a:first-child{display:none}h1{font-size:clamp(2.65rem,13vw,3.5rem)}.blog-hero,.article-hero{padding:54px 0 72px}.post-grid{padding-bottom:76px}.post-card{min-height:280px}.post-copy{padding:26px}.post-card img{width:40%}.food-list,.food-detail-list,.calc-form,.result-list{grid-template-columns:1fr}.form-note,.calc-button,.calc-error{grid-column:auto}.calculator-band{padding:76px 0}.footer-inner{align-items:flex-start;flex-direction:column;justify-content:center;gap:5px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.post-arrow{transition:none}}