Daily reference tool
Micronutrient references for growing children.
Enter a child’s details to see US Recommended Dietary Allowances for eight vitamins and minerals.
Daily micronutrient reference calculator
These values are planning references for generally healthy children. They do not measure intake, absorption, or nutrient status. Based on the values used by the USDA DRI Calculator.
Enter the child’s details to see the reference amounts.
Based on US Dietary Reference Intakes from the National Academies, as presented by the USDA and NIH. Educational information only. Speak with a qualified healthcare professional about individual needs, suspected deficiency, medical conditions, or supplements.