Pip nutrient guides
Understand what is on the plate.
Eight evidence-linked guides to why key nutrients matter, where food provides them, and the US daily references used for generally healthy children.
Vitamin D foods for kids
The short list of natural sources, fortified foods, and how to read a %DV label.
Read the vitamin D guide →
Vitamin B12 for vegetarian and vegan kids
Dependable food sources, fortified-food labels, and questions to take to a dietitian.
Read the B12 guide →
Calcium meal ideas for kids
Five familiar meals, sourced calcium amounts, and dairy-free options to check.
Read the meal guide →
Iron-rich foods for kids
Compare everyday foods, check the portions, and find familiar ways to serve them.
Read the food guide →
Iron
Oxygen transport, growth, and practical food sources.
Read the guide →
Calcium
Growing bones, teeth, muscles, and nerves.
Read the guide →
Vitamin D
Calcium absorption, bones, and fortified foods.
Read the guide →
Vitamin A
Vision, growth, immunity, and colorful produce.
Read the guide →
Vitamin C
Collagen, antioxidants, and plant-iron absorption.
Read the guide →
Zinc
Growth, repair, immune function, and regular sources.
Read the guide →
Folate
Cell division, DNA, and leafy-green food sources.
Read the guide →
Vitamin B12
Blood cells, nerve cells, and reliable fortified sources.
Read the guide →